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Thread: Song Lyrics for the Soul

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  1. #12
    Distinguished Community Member houghchrst's Avatar
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    Oct 2006
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    Sher I like that much better. I just copied yea ole wiki. Sometimes trying to keep it simple just doesn't get it

    My therapist and docs have been talking about my meditating to help my anxiety and pain but I just can't shut my brain up long enough to get into it.

    When I was in outpatient rehab I had a few tapes that the therapists there had made for me and used a bit of meditation to get through those days. I don't know maybe to actually be with someone to teach me to meditate. I always wanted to try biofeedback.

    For me popping in some music, singing along at the top of my lungs and a little bit of broken dancing thrown in here and there is very therapeutic for me lol.
    Last edited by houghchrst; 04-09-2012 at 08:27 AM.

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