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Thread: Exercise and Physical Activity--booklet available at no charge

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    Distinguished Community Member agate's Avatar
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    Default Exercise and Physical Activity--booklet available at no charge

    The National Institute on Aging has put out a booklet called EXERCISE AND PHYSICAL ACTIVITY. It was recently promoted at a residents' meeting in the building I live in, and I latched onto a copy. It is easy to follow and seems to have some good exercises and suggestions. You can get a copy here:

    https://order.nia.nih.gov/publicatio...itute-on-aging
    MS, diagnosed 1980. Avonex 2001-2004. Copaxone 2006-2009.

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    Distinguished Community Member Sunshine's Avatar
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    Thanks AGate! Will def read this pdf :)

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