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Thread: Keep on Moving Club: November 2018

  1. #71
    Distinguished Community Member SuzE-Q's Avatar
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    Well, my body has officially started falling apart (funny to say that given how long I've been dealing with MS!), so I've realized that, while doing nothing may allow my MS symptoms and limitations not to be in my face all the time and I can pretend many of them don't exist, what it is doing instead is letting the rest of my body go to pot and causing even more issues that I can't ignore if I care at all about my quality of life.

    So, concerted movement is now on my agenda to see if I can turn this trend around.

    Yesterday:

    1250 steps
    60 knee ups
    squats
    60 sit ups
    50 wall pushups
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  3. #72
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    SuzE-Q, that’s a great plan and good work. Chocolate for you, your favorite kind.

    ANN
    There comes a time when silence is betrayal.- MLK

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  5. #73
    Distinguished Community Member agate's Avatar
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    SuzE-Q, you're ready for a medal of some kind--I hope that the chocolate ANN is sending will make all of that exercise more tolerable.

    Playing music while doing exercises can be helpful, I think.
    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

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  7. #74
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    Suze-Q, that is a great agenda. You are off to a really good start. Good for you!

    Today I dusted up the bannisters and all over upstairs. Then I vacuumed all over downstairs. Now I will peel a potato for dinner. Eating leftover meatloaf from SIL.
    Virginia

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  9. #75
    Distinguished Community Member SuzE-Q's Avatar
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    Thanks, Virginia, agate, and ANN!

    Agate, I only do exercise in increments, so really can't incorporate music as part of it, as much as I agree that it helps.

    But, I do find I do much more if I split it up, I'm glad for the research that showed it's as effective as in one single session.
    Please Note that my posts may have been arbitrarily altered by a Moderator and may not reflect my original content.

    Per Mike Weins: "...the admin/mod team doesn't have to provide a forewarning/warning/mention about altering a members post. It doesn't matter if they fix a link, remove a link, fix a typo, or whatever...."

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