Page 6 of 10 FirstFirst 12345678910 LastLast
Results 51 to 60 of 91

Thread: Keep on Moving Club: November 2018

  1. #51
    Distinguished Community Member agate's Avatar
    Join Date
    Oct 2006
    Location
    USA
    Posts
    8,352
    Blog Entries
    15

    Default

    Sounds like a workout to me, ANN.
    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

  2. The following 4 users say "thanks"


  3. #52
    Distinguished Community Member
    Join Date
    Oct 2006
    Location
    North Carolina
    Posts
    4,582

    Default

    Yes Ann, you did really good today with all those steps to go up and down. I hope you are eating as much as you can.
    Virginia

  4. The following 5 users say "thanks"


  5. #53
    Distinguished Community Member
    Join Date
    Oct 2006
    Location
    Red Sox Nation :D
    Posts
    3,337

    Default

    Virginia, thank you.

    I have learned to eat mostly protein and to eat every three hours while awake. I am a lot more comfortable that way. I don’t eat bread because it is too much volume and so I have Saltines instead.

    I found this list of things that have more protein than an egg and eat many of these things and poached eggs:

    https://www.eatthis.com/high-protein-foods/

    I have gone from a low of 139 back up to 141.6 pounds as of this AM. It takes work.
    ANN
    There comes a time when silence is betrayal.- MLK

  6. The following 5 users say "thanks"


  7. #54
    Distinguished Community Member
    Join Date
    Oct 2006
    Location
    North Carolina
    Posts
    4,582

    Default

    Ann, this is a good list to have. Many of these foods I eat and there were some I never heard of. As far as eating every 3 hours, that is exactly what I was told was what we were suppose to do way back when my husband had stomach cancer. So you are doing it right. I just found it hard back then because I thought I needed to fix 6 meals a day in addition to taking care of him in every other way.
    Virginia

  8. The following 4 users say "thanks"


  9. #55
    Distinguished Community Member agate's Avatar
    Join Date
    Oct 2006
    Location
    USA
    Posts
    8,352
    Blog Entries
    15

    Default

    Those peanuts might be even better with some chocolate, of course...


    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

  10. The following 5 users say "thanks"


  11. #56
    Distinguished Community Member Howie's Avatar
    Join Date
    Oct 2006
    Location
    The planet Earth
    Posts
    6,741

    Cool

    Add some Caramel to that mix, and you have a Baby Ruth bar.
    Evolution spans the Universe.

  12. The following 5 users say "thanks"


  13. #57
    Distinguished Community Member
    Join Date
    Oct 2006
    Location
    Red Sox Nation :D
    Posts
    3,337

    Default

    I walked to get my hair done today, 6 blocks round trip. It felt fine. I also went to Wholefoods w Peter tonight and walked around there.

    We go to Wholefoods because it is in our neighborhood. We used to have a food co-op that was 2 blocks away but it closed.
    ;-(

    ANN
    There comes a time when silence is betrayal.- MLK

  14. The following 5 users say "thanks"


  15. #58
    Distinguished Community Member
    Join Date
    Oct 2006
    Location
    North Carolina
    Posts
    4,582

    Default

    I went to the shop where my hairdresser works today. Monday when I got my hair cut I saw a lot of Christmas wreaths hanging all over the place. There are different rooms there. I bought one and I went back to pick it up when I could carry a check. A girl makes them and hangs them for people to buy. They say she has sold a lot and I can believe it. She does a beautiful job. They had already put a sold tag on mine and another lady wanted to buy it, so the girl is making another one just like it.

    Then I went to Harris Teeter and grocery shopped. Then I went to K-Mart and picked up medicine. Then I drove threw drive in at Chick-Fil-A and got a soup and salad for my dinner. I had wanted to go to Whole Foods and get a salad there, but traffic was so heavy and it was just a little harder to get in to so I didn't go there.

    I came home and it took 3 trips from the car to get everything in the house.

    Ann, that is still not like walking six blocks. Very proud of you.
    Virginia

  16. The following 5 users say "thanks"


  17. #59
    Distinguished Community Member Sunshine's Avatar
    Join Date
    Oct 2006
    Posts
    4,405

    Default

    Nice going ANN and Virginia

  18. The following 4 users say "thanks"


  19. #60
    Distinguished Community Member agate's Avatar
    Join Date
    Oct 2006
    Location
    USA
    Posts
    8,352
    Blog Entries
    15

    Default

    Step counts:

    11/2 - 1209 steps
    11/3 - 1016 "
    11/4 - 760 "
    11/5 - 779 "
    11/6 - 1142 "
    11/7 - 1524 "
    11/8 - 1479 "
    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

  20. The following 5 users say "thanks"


Page 6 of 10 FirstFirst 12345678910 LastLast

Similar Threads

  1. Keep on Moving Club: Sept. 2018
    By Sunshine in forum Multiple Sclerosis
    Replies: 68
    Last Post: 09-30-2018, 10:32 AM
  2. Keep on Moving Club: February 2018
    By Sunshine in forum Multiple Sclerosis
    Replies: 143
    Last Post: 09-09-2018, 01:57 AM
  3. Keep on Moving Club: May 2018
    By Sunshine in forum Multiple Sclerosis
    Replies: 145
    Last Post: 05-31-2018, 06:46 AM
  4. Keep on Moving Club: April 2018
    By Sunshine in forum Multiple Sclerosis
    Replies: 80
    Last Post: 05-01-2018, 02:17 PM
  5. Keep on Moving Club: January 2018
    By Sunshine in forum Multiple Sclerosis
    Replies: 73
    Last Post: 02-02-2018, 11:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


BTC Inc's Disclaimer and Privacy Policy

The material on this site is for information & support purposes only, and is not a substitute for medical advice provided by a licensed health care provider. Always consult your doctor before trying anything that you find online.