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Thread: Keep on Moving Club: November 2018

  1. #61
    Distinguished Community Member Sunshine's Avatar
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    Agate, I love reading your step
    numbers!



    This morning I swam at home and the pool was 77, but it was sunny out and warm. I swim a half mile in 30 minutes. I love my swim!
    Last edited by Sunshine; 11-10-2018 at 09:58 AM.

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  3. #62
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    Today I went to lunch w Peter and MIL and ate half a turkey sandwich w tomato and arugula. It sat like a stone in my stomach for hours. I must stay off bread.

    Next we went to Job Lots, Stop & Shop and the Dollar Tree. Tonight I am good and tired but it felt so good to do some normal things.

    ANN
    There comes a time when silence is betrayal.- MLK

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  5. #63
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    Lots of places to go and walk around Ann. No wonder you are tired. When you see your Doc ask him about bread. It might be the kind you are eating. The sandwich sounded good.
    Virginia

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  7. #64
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    Like Howie, I probably need extra cover tonight. Sleep well Howie. I have had gas logs on since 5 this afternoon.
    Virginia

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  9. #65
    Distinguished Community Member Howie's Avatar
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    Cool

    And I had Sam in the bed keeping me warm.
    Evolution spans the Universe.

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  11. #66
    Distinguished Community Member SuzE-Q's Avatar
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    My pedometer stopped working a while ago, need to buy another.

    Been trying to roughly count or estimate my steps.

    Does anyone know if a "step" refers to a single step/stride, or if 1 = one for each leg, so 2 actual strides?

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  13. #67
    Distinguished Community Member Sunshine's Avatar
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    Today motion is pushing the R2D2 wheels, occasional stand hourly, walked about a hundred steps, had to do a flight stairs twice. Trying to recover from spasm.mostlysit and lie down. Moving at end of week.

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  15. #68
    Distinguished Community Member agate's Avatar
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    Every time a foot hits the ground counts as a step. Stride length is different and has to be calculated unless you have a device that does it for you. Some of the FitBit devices do that, I think. My pedometer just counts steps.
    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

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  17. #69
    Distinguished Community Member SuzE-Q's Avatar
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    Thank you, agate!
    Please Note that my posts may have been arbitrarily altered by a Moderator and may not reflect my original content.

    Per Mike Weins: "...the admin/mod team doesn't have to provide a forewarning/warning/mention about altering a members post. It doesn't matter if they fix a link, remove a link, fix a typo, or whatever...."

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  19. #70
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    Sunshine, glad you are taking care of yourself.

    Today Peter and I went to a pet supply store for cat food; LLBean for a sale; and a really big Whole Foods for a few things and hot food. I got some turkey for tomorrow w a tablespoon of dressing and a tiny bit of gravy. I also got cut fresh fruit:pineapple, watermelon, strawberries and cantaloupe. Just 2 squares of each and I won’t eat it all at the same time.

    Lots of walking. Done for the day.
    ANN
    There comes a time when silence is betrayal.- MLK

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