Keep on Moving Club: November 2018

[agate]

Sounds like a workout to me, ANN.

[Virginia]

Yes Ann, you did really good today with all those steps to go up and down. I hope you are eating as much as you can.

[stillstANNding]

Virginia, thank you.

I have learned to eat mostly protein and to eat every three hours while awake. I am a lot more comfortable that way. I don’t eat bread because it is too much volume and so I have Saltines instead.

I found this list of things that have more protein than an egg and eat many of these things and poached eggs:

https://www.eatthis.com/high-protein-foods/

I have gone from a low of 139 back up to 141.6 pounds as of this AM. It takes work.
ANN

[Virginia]

Ann, this is a good list to have. Many of these foods I eat and there were some I never heard of. As far as eating every 3 hours, that is exactly what I was told was what we were suppose to do way back when my husband had stomach cancer. So you are doing it right. I just found it hard back then because I thought I needed to fix 6 meals a day in addition to taking care of him in every other way.

[agate]

Those peanuts might be even better with some chocolate, of course...

[Howie]

Add some Caramel to that mix, and you have a Baby Ruth bar.

[stillstANNding]

I walked to get my hair done today, 6 blocks round trip. It felt fine. I also went to Wholefoods w Peter tonight and walked around there.

We go to Wholefoods because it is in our neighborhood. We used to have a food co-op that was 2 blocks away but it closed.
;-(

ANN

[Virginia]

I went to the shop where my hairdresser works today. Monday when I got my hair cut I saw a lot of Christmas wreaths hanging all over the place. There are different rooms there. I bought one and I went back to pick it up when I could carry a check. A girl makes them and hangs them for people to buy. They say she has sold a lot and I can believe it. She does a beautiful job. They had already put a sold tag on mine and another lady wanted to buy it, so the girl is making another one just like it.

Then I went to Harris Teeter and grocery shopped. Then I went to K-Mart and picked up medicine. Then I drove threw drive in at Chick-Fil-A and got a soup and salad for my dinner. I had wanted to go to Whole Foods and get a salad there, but traffic was so heavy and it was just a little harder to get in to so I didn't go there.

I came home and it took 3 trips from the car to get everything in the house.

Ann, that is still not like walking six blocks. Very proud of you.

[Sunshine]

Nice going ANN and Virginia

[agate]

Step counts:

11/2 - 1209 steps
11/3 - 1016 "
11/4 - 760 "
11/5 - 779 "
11/6 - 1142 "
11/7 - 1524 "
11/8 - 1479 "