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Thread: Keep on Moving Club: November 2018

  1. #21
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    Hi Jan! So very good to see you here.

    Do sit down and stay a spell.

    We have chocolate, your favorite one!
    ANN
    There comes a time when silence is betrayal.- MLK

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  3. #22
    Distinguished Community Member Sunshine's Avatar
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    HelloJan! What have you been up to. Great to have you back!

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  5. #23
    Distinguished Community Member Sunshine's Avatar
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    Today I may skip the swim in the lots of walking to the pool parking lot and freezing shower situation. I have a friend coming over to help pack up the house and want to be able to do that. The SPS is already going wild. I won’t die if I miss a couple of days of swimming.

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  7. #24
    Distinguished Community Member agate's Avatar
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    Average step counts for October (27 days counted--pedometer had problems on 4 days): 1,352 steps/day, not as good as September but still better than 11 previous months
    Last edited by agate; 11-03-2018 at 12:30 PM.
    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

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  9. #25
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    I think it is really good Agate! You really have stuck with this program of steps and your exercises. You are to be commended for your perseverance. You are like the energizer bunny - you just keep going!
    Virginia

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  11. #26
    Distinguished Community Member agate's Avatar
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    I'm doing anything possible to prevent more episodes of sciatica or other types of back/leg pain. It looks as if walking is the best type of exercise there is, and I'm very lucky to be able to walk still.
    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

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  13. #27
    Distinguished Community Member Sunshine's Avatar
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    Great going Agate :) you’re an inspiration

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  15. #28
    Distinguished Community Member Sunshine's Avatar
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    Today I swam 1/2 mile in 30 minutes early in order to then see doc. An extra 20 steps due to no closer parking spot open, but still closer than the handicap spot. So far,so good.

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  17. #29
    Distinguished Community Member Howie's Avatar
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    Cool

    Virginia, I take the 300mg, 6 a day. 2 three times a day, and it works great for me, no issues with it.

    Everyone sure is busy. I drank one mug of coffee, and took a nap. But I'm ready to take trash to the dump, and probably get gas, then hit the store. And before I do anything, I need to make coleslaw so it can sit for a few hours before I eat.

    Everyone have a great day!
    Evolution spans the Universe.

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  19. #30
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    You have a good day Howie. I like that car you have as your Avatar. It is so much prettier to look at than your scary pictures for Halloween.
    Virginia

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