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Thread: Keep on Moving Thread: October 2018

  1. #1
    Distinguished Community Member Sunshine's Avatar
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    Default Keep on Moving Thread: October 2018

    MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.

    Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.

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    Distinguished Community Member Sunshine's Avatar
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    I swam 20 minutes, 666 Yards today. Did fine. Had another night of nonspasm.

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    Great on the non-spasm night.

    ANN
    There comes a time when silence is betrayal.- MLK

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    I went to K-Mart to pick up Rxs, had to wait in line, then to Home Depot to get air filters for house, then to grocery store for quite a lot of groceries, then by Panera to pick up dinner. Tired!
    Virginia

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    Distinguished Community Member Sunshine's Avatar
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    Wow Virginia! You’re clawing your way back with shingles....heroic!

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  11. #6
    Distinguished Community Member Sunshine's Avatar
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    Swam 23 minutes. 706 Yards.

    SPS related issue stopped the quest for 30 minutes.
    Last edited by Sunshine; 10-02-2018 at 04:25 AM.

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    Distinguished Community Member Pegakafarmgirl's Avatar
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    took my dog for a run, up our mile long lane,,, she stayed with me the whole mile,,,, >>>>> And I used to run this , but cheated and used my scooter,, then she played tug of war with me,,just getting outside helps... also did my excercises...
    " Don't outsmart your common sense"

    Peg

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    Distinguished Community Member Howie's Avatar
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    Cool

    Tomorrow is my busy day. I do my trash, bank, store, and CVS run. That's the only exercise I ever do, just taking care of business, or as Elvis called it, my TCB day.

    I do vacuuming and washing dishes, etc. when needed, but no formal "exercise".
    Evolution spans the Universe.

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  17. #9
    Distinguished Community Member Sunshine's Avatar
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    That IS exercise Howie, don’t minimize it!

    Peg, that’s not cheating, that’s taking advantage to tech so you can still romp with rover!

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    Distinguished Community Member agate's Avatar
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    You bet it's exercise--as I realize when I keep postponing the vacuuming and find I have more energy than I had back when I carefully tried to vacuum on a regular schedule.
    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

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