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Thread: Please help me to help my friend who has sleeping issues

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    Default Please help me to help my friend who has sleeping issues

    Hello guys,
    Here is the problem.
    One of my friends, who is 32 now has sleeping issues. She usually wakes up by 2.30 in the morning and can't fall asleep the whole night until its lae morning.

    She usually wakes up with memories of some dreams, both good and bad. She had recently gone through a break up.. May be thats the reason. She is one those people who like to relate thei dreams with reality. Like, if she see someothing in dreams, she tells me that it got a meaning, and it is going to happen in life, sometime soon. And, usually she sees someone's death.

    I really want to help her. But, I don't know how to. Can you guys help me please

    rachel.

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