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Thread: Keep on Moving Club: March 2018

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  1. #1
    Distinguished Community Member Sunshine's Avatar
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    Default Keep on Moving Club: March 2018

    MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.

    Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Tracked your count of steps? Chased your cat around the home? Pushed the wheelchair wheels with your arms at the store? Post them here and we can support and egg each other on.

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    Distinguished Community Member Pegakafarmgirl's Avatar
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    Hi,, I did my usual lift my weights/crunch machine,, which I now am up to 100 reps, instead of 80,, so I am slowly increasing everything,, no hurry, but I like to stay active, as much as possible,, there some days, when you just say "huh"?,, and have to back off ,,

    I have my house cleaner come twice a month,, I can't vaccum, or sweep, but am able to do a few things,,, but we get by,,
    " Don't outsmart your common sense"

    Peg

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    Distinguished Community Member agate's Avatar
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    He meant well, I'm sure, Howie, and after all it was what the gospel was for quite a while.




    Last edited by agate; 03-15-2018 at 03:28 PM.
    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

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  7. #4
    Distinguished Community Member Howie's Avatar
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    Cool

    Actually, there was little pain in playing football. I do remember there was a kickoff, and I was downfield, far away from the action, and some guy came at me, and threw a tackle that I stepped aside, and his shoulder hit my hip bone. It didn't knock me down, but man that hurt.

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  9. #5
    Distinguished Community Member Sunshine's Avatar
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    That’s very impressive Peg!

    What is a crunch machine?

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  11. #6
    Distinguished Community Member Pegakafarmgirl's Avatar
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    Quote Originally Posted by Sunshine View Post
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    That’s very impressive Peg!

    What is a crunch machine?
    a crunch machine like a rowing machine. with pedals and handlebars,you can adjust the tension,on it , depending on your strength.. husband found this at a farm sale,, you never know what you can find at these,,lol
    " Don't outsmart your common sense"

    Peg

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  13. #7
    Distinguished Community Member Sunshine's Avatar
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    Sounds fun!

    Imlifte my arm weights today. Laying low otherwise.

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    Distinguished Community Member agate's Avatar
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    Crunch machine--I didn't know that was the name of it. It sounds like the thing they used with me at PT during my last course. Every time I was there the first thing I had to do was to spend about 10 minutes on a machine like that. It was fun, and I did gradually get better at it.
    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

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  17. #9
    Distinguished Community Member Sunshine's Avatar
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    Itís going to be days of not swimming, having back problems, so am resting it. Dang
    Did some very mild stretching. Very mild.
    Did the usual 5 flights stairs since dawn.

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  19. #10
    Distinguished Community Member Howie's Avatar
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    Cool

    Would you ladies slow down some, you're making me look bad!

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