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Thread: Stiff Person Syndrome and Exercise

  1. #11
    Distinguished Community Member Sunshine's Avatar
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    Welcome Galloway— thanks for joining in the discussion! For me, exercise is my big challenge as it is a spasm trigger. Is it the same for you?

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  3. #12
    Distinguished Community Member Sunshine's Avatar
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    Mayo told me to exercise 5 minutes. Then rest the muscles a while, then try another 5 minutes. Don’t exercise at 100%.try to find the sweet spot of what’s tolerable.

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  5. #13
    Distinguished Community Member agate's Avatar
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    Welcome, Galloway!
    MS diagnosed 1980. Avonex 2002-2005. Copaxone 6/07 - 5/10.
    Member of this MS board since 2001.

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