Welcome Galloway— thanks for joining in the discussion! For me, exercise is my big challenge as it is a spasm trigger. Is it the same for you?
Welcome Galloway— thanks for joining in the discussion! For me, exercise is my big challenge as it is a spasm trigger. Is it the same for you?
Mayo told me to exercise 5 minutes. Then rest the muscles a while, then try another 5 minutes. Don’t exercise at 100%.try to find the sweet spot of what’s tolerable.
Welcome, Galloway!
MS, diagnosed 1980. Avonex 2001-2004. Copaxone 2006-2009.