MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.
Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps you did housework? Or exercised in a pool? Pushed the wheelchair wheels with your arms at the store? Post them here and we can egg each other on.
I have a nasty infection and have suspended vigorous exercise. My moving yesterday and today consisted of about five flights stairs at home, walking halls at work. Hoping to be elk enough ugh to swim tomorrow.
How about You?