I just thought I'd quickly share some good news. Not sure if you remember but after my surgery for hyperparathyroid I was diagnosed with pretty significant osteoporosis. My endocrinologist want to put me on medication for i but I was very much against it. She agreed I coud wait and try to stop the progression/reverse some of it with diet and exercise. Well I had a bone scan Monday and it showed that I no longer have osteoporosis but only osteopenia. I was so excited to hear this! I was praying that it at least didn't get worse. But this is better than I had imagined! So now I won't even have to have a conversation about medication. Now I'm going to go celebrate with a glass of milk!