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    Here we are the last day of the month already. ...

    Here we are the last day of the month already.

    Today I swam 21.5 minutes, and it was 693 Yards.
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    I might ask for a back rub with that lobster...

    I might ask for a back rub with that lobster dinner...

    You’ve accomplished so much! Just e careful and listen to your own body. We can’t count on our PTs to list n to our body.
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    Tried it. Tried mustard. Only muscle relaxers...

    Tried it. Tried mustard. Only muscle relaxers work so Far!
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    I went to a PT one time this past year. He...

    I went to a PT one time this past year. He ignored the fact of SPS and willy nilly manipulated my feet and ankles. Spasmed for several days after that. I did not return.
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    Good for you asserting yourself.

    Good for you asserting yourself.
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    Pain is not good. Cut back the number to where...

    Pain is not good. Cut back the number to where there is no pain. Then gradually increase it by 10% every one to two weeks. That’s the advice I got, so I pass it on to you!
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    Can you tell any differences on low walk days?

    Can you tell any differences on low walk days?
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    I swam 20 minutes and 666 Yards today. No spasms.

    I swam 20 minutes and 666 Yards today. No spasms.
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    Agate you walked over a mile this week :) well...

    Agate you walked over a mile this week :) well done!
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    Tropical storm Alberto has been blowing through...

    Tropical storm Alberto has been blowing through here for two days now. We only got 3-4” of rain. Love the tropical breezes. The barometer on my wall showed a drop in barometric pressure, consistent...
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    So sorry you caught a cold... Today I swam 20...

    So sorry you caught a cold...

    Today I swam 20 minutes, to swim 640 Yards, a bit over a third of a mile. With no spasms.
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    I swam 560 Yards, over a 1/4 mile today between...

    I swam 560 Yards, over a 1/4 mile today between the Alberto Rain bands, this morning. Wanted more.
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    Have it for breakfast or lunch!

    Have it for breakfast or lunch!
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    Thanks ANN. ... I do believe that the disability...

    Thanks ANN. ... I do believe that the disability is due to Stiff Person Syndrome and not the MS. My neuro thinks it also.
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    I went surfing today in preparation for the...

    I went surfing today in preparation for the rainstorm from TS Alberto tomorrow. The forecasted wave condition looked junky as did the webcam. But, you gotta go before you really know. So , go we did....
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    Agate, glad I am not the only one who does that...

    Agate, glad I am not the only one who does that with pills. And who can get on the floor to pick them up!! Surly not many of us...including me.
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    I hear you!

    I hear you!
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    So unfair Virginia! Reading is a good way to...

    So unfair Virginia!
    Reading is a good way to rest. Hoping you awaken tomorrow better than today.

    Tomorrow is a surfing morning if my rides hold and the lightning holds off.
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    Housework IS exercise, totally counts as...

    Housework IS exercise, totally counts as exercise.

    Today I said Phuket and decided to swim more. So, I swam 18 minutes.640 Yards. It’s a little over 1/3 mile.. Some mild muscle stiffening , but no...
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    So glad you had fun!

    So glad you had fun!
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    Peg, amazing you’ve done all that moving during...

    Peg, amazing you’ve done all that moving during your rehab!

    I swam 16 minutes today, 1/4 mile plus 93 Yards, or, 520 Yards. Pool is 79
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    ANN, first you get a years worth of chocolate for...

    ANN, first you get a years worth of chocolate for what you did.

    Is the PTs name Adolf Hitler by any chance.
    She or he sounds oblivious to the impact of the activity upon your functioning?
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    View Post

    Laz, def let John know what’s going on with you. What do you have to lose?

    This morning DH woke up garden variety sick and I was appalled that my first thought was how will that affect me. So I...
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    What’s going on Laz?

    What’s going on Laz?
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    Absolutely!! So far, what do you think of the...

    Absolutely!!

    So far, what do you think of the PT?
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    Today I swam 1/4 mile plus 93 Yards, or, 520...

    Today I swam 1/4 mile plus 93 Yards, or, 520 Yards, just under 15 minutes. Pool was 76F today. Sun is out, maybe it will warm up for tomorrow!

    What you guys been doing to keep on moving?
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    Yeah, it’s been my new reality...

    Yeah, it’s been my new reality...
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    It was cool and rainy at dawn. The pool was down...

    It was cool and rainy at dawn. The pool was down to 76.5F. But, No Excuses!

    I swam 1/4 mile plus 40 ft, in 13.5 minutes. If I swim at sunrise, DH is still home before work and can rescue me.
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    For Floridians, 77F is just too cold for adults!...

    For Floridians, 77F is just too cold for adults! I wear lightweight neoprene which is just warm enough to swim. I prefer 82F.
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    I got to swim today 1/4 mile 13.5 minutes. The...

    I got to swim today 1/4 mile 13.5 minutes. The pool is still a chilly 77F because of all the clouds and rain for the past week from that low that tried to become a tropical system. Thank goodness for...
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    Swam 1/4 mile in 13 minutes today. It’s a real...

    Swam 1/4 mile in 13 minutes today. It’s a real mood lifter.
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    Today was surfing day. I woke up with a bad...

    Today was surfing day. I woke up with a bad spasm, right ankle turned almost 90 degrees. Immediately took extra Tizanidine. My ride was due at 6:30. Spasm settled down in30 minutes.

    I was...
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    Today Inswam just under 15 minutes. A 1/4 mile...

    Today Inswam just under 15 minutes. A 1/4 mile plus 66 Yards. Would’ve gone a few more minutes, but had to save some legs to drive to store.
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    Swam 1/4 in 13.5 minutes. Did I say how much IVIG...

    Swam 1/4 in 13.5 minutes. Did I say how much IVIG helps?
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    Once again, those are awesome numbers Agate!

    Once again, those are awesome numbers Agate!
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    1/4 mike swim in a 76F pool. Storms cooled off...

    1/4 mike swim in a 76F pool. Storms cooled off the pool. Cut it short so I could still drive to an appointment.
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    Quick 9.5 minute swim as there’s tropical weather...

    Quick 9.5 minute swim as there’s tropical weather going on now. And, hadn’t rested before....resting now
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    Whitewater is where most of us start to some...

    Whitewater is where most of us start to some extent...
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    This is a nice tutorial on catching a wave for...

    This is a nice tutorial on catching a wave for beginners who are ready to graduate from whitewater.

    https://m.youtube.com/watch?v=k_Vd9SYg4wI
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    I swam 19 minutes, 613 Yards. Got out as soon as...

    I swam 19 minutes, 613 Yards. Got out as soon as the muscles started to “stretch” on their own. Rested.
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    Yes indeed. It’s an exercise in managing fear and...

    Yes indeed. It’s an exercise in managing fear and patience.
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    Surfing is life. Today was the day ,since...

    Surfing is life.

    Today was the day ,since tomorrow Mother’s Day ,will be stormy. My crew surfs on all holidays including even Christmas, New Years, Rose Hashanah, Thanksgiving. So, Mother’s Day is...
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    As we all know, doing laundry is like plotting...

    As we all know, doing laundry is like plotting out a war!
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    Well, the legs never did settle down. Took an...

    Well, the legs never did settle down. Took an extra half Tizanidine. I shouldn’t be done all that library walking. Lesson learned!
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    Chocolate for agate and Virginia! I swam 587...

    Chocolate for agate and Virginia!

    I swam 587 Yards today, which is 1/4 mile plus 137 Yards. Just shy of 1/3 mile . It’s almost 6 football fields. 17.5 minutes. Cleaned up and drove to the library....
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    I keep improving. I have been standing even more...

    I keep improving. I have been standing even more today. I wonder what’s causing the improvement. It’s been twelve months since my big attack last May that crippled me...
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    Swam 16 minutes, 1/4 mile plus 70 Yards again,...

    Swam 16 minutes, 1/4 mile plus 70 Yards again, yay! So grateful for the continued modest improvement, even pulled weeds for a minute :)

    I call DH at work to say when go in pool. I call when out...
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    I felt stable, and no worse than 12 minutes. Will...

    I felt stable, and no worse than 12 minutes. Will try to maintain this for several days. Surfing Saturday.
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    I increased my swim to 16 minutes, 1/4 mike plus...

    I increased my swim to 16 minutes, 1/4 mike plus 70 Yards.
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    Swam 1/4 mile early morning home.

    Swam 1/4 mile early morning home.
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    duplicate post

    duplicate post
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    I swam 1/4 mile 13 minutes at home today. Pool is...

    I swam 1/4 mile 13 minutes at home today. Pool is now up to 80F, so if no unforeseen problems, will be swimming at home until around October with the first chill down.
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    I went surfing today. It was a perfect day: the...

    I went surfing today. It was a perfect day: the water and air are warming up, so only lightweight easy to remove neoprene was possible. The waves were knee to waist high plus, a decent interval,...
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    That is a very sweet post Virginia! Yes, I saw...

    That is a very sweet post Virginia!

    Yes, I saw that wave machine competition yesterday. It is so boring! It would be like watching a hunter practice shooting at a shooting range, rather than...
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    Swam 12 minutes 1/4 mile, packed up the surf...

    Swam 12 minutes 1/4 mile, packed up the surf board for tomorrow, ... and while in pool post swim, pulled a few weeds in the tile cracks on deck at edge of pool.
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    Of course you’re tired! That’s an amazing amount...

    Of course you’re tired! That’s an amazing amount of exercise!
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    ANN Def gets chocolate for that! That’s an...

    ANN Def gets chocolate for that! That’s an amazing amount of walking!
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    I swam 1/4 mile, 13 minutes in my backyard pool....

    I swam 1/4 mile, 13 minutes in my backyard pool. It’s warmed up to 77.5. Fine with neoprene. Much less walking and no drive compared to public pool.
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    Keep on Moving Club: May 2018

    Last month was a day early, which excuses this month being a day late?

    MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.

    Did you...
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