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    Good job, everyone! I read that the 10,000...

    Good job, everyone!

    I read that the 10,000 step hypothetical goal for many is equal to about 5 miles/day. So, my 2,000+ steps is = about 1+ mile/day.

    I upped my steps this past week, too:
    ...
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    Thanks, Virginia. I think it helped starting...

    Thanks, Virginia.

    I think it helped starting off really slow by just taking the long way around my house to boil the water for my tea, then slowly increasing the distance, then adding other...
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    I have wondered for a long time how much of my...

    I have wondered for a long time how much of my physical mobility limitations resulted from MS deterioration, or instead from lack of use caused by restricted mobility, but not directed related to it....
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    Hope you find some answers tomorrow, ANN! ...

    Hope you find some answers tomorrow, ANN!

    Hoping for the best for your brother too, Peg!
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    I wake up with sore muscles, so I know I'm doing...

    I wake up with sore muscles, so I know I'm doing some good, I've given myself permission to do less every other day, or take a day off if I want.

    Walking:

    Monday: 1,700
    Tuesday: 1,650...
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    Virginia, that's a LOT of walking!

    Virginia, that's a LOT of walking!
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