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  1. Getting me some

    music and dance therapy this morning. I should be listening to music every day. It really has an effect on my brain. I feel more motivated. Easier to ignore the pain somewhat. Took my meds and vits, made my bed, loaded the dishwasher, forgot teeth and exercises. Nice thing about those is that can be done anywhere anytime. Dancing is exercise and much more fun.

    Lost an adopted family member to suicide, he hung himself. Brandon has been doing his crazy talk so I am very aware of how
    ...


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